AND THE STEVES ARE THERE

Isn't it about time for a Gay Asian / Steve / Thrust McHardbody MST3K movie montage?




Too dumb? Yeah, I thought so. Sorry, I started back doing Smith Machine Squats at the gym. Let's just say that I couldn't get out of bed this morning without crawling to the bathroom. Even typing hurts,Oooooh the pain! I hate working legs, but, I’ve challenged myself to start back at four sets of ten and a high weight and shoot for three times a week. If you don’t hear from me, pray for Steve.

Since my yoga class had been taken over by a nut job, I’ve decided to spend more time on legs and less time listening to her talk about her “special breathing” as she tries to get us to stick our fingers up our nose.

Today is back, nothing better than some bent over rows. If you know what I mean; like this guy:




At 1:45 I'd just turn down the sound, because I just need to see the arms move. That's all I need.

Have a great weekend.