It’s funny how when you try to improve yourself, you’re reminded how bad off you are. I got slapped in the face with this yesterday when we tried yoga for the first time. Can I just say that I’m old and have no lateral movement what-so-ever?
One of the calmly suggested commands was “grasp your hands behind your back.” Suddenly I felt like Tiny the Dinosaur….in yoga class.
“I’ve got this big head and these tiny arms.”
Why did I go in to this thinking that it was just stretching? I have never sweat so much in my entire life. Not to mention today with all the weird muscles hurting. But, I’m ready for the next class. I won’t however do a chest workout beforehand. Bad idea.